The Importance of Exercise Essay Example

The Importance of Exercise Essay Exercising is a key component of living a healthy life. â€Å"Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. In my generation exercising can be over looked. †(Why is) People seem to be consumed more with television shows, fast food, and other unhealthy activities. â€Å"The average American watches three and a half hours of television every day. That adds up to 56 days of channel surfing per year.By the age of 65, over nine years will have been spent in front of the small screen! † (The importance) Physical Education in schools are also suffering: From 1991 to 1999, participation in physical education in schools dropped from 42 percent to 29 percent. Since it is not a required part of the curriculum in most schools, kids basically opt not to be involved. † (The importance) Exercise should be promoted by parents, teachers, and other adults to people in my generation so decrease the percentage of obese individuals. Exercise can be beneficial in many ways.It is good for the mind, body, and soul. â€Å"It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. † (Why is) Different types of exercise can be helpful to different parts of the body: Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. Stretching exercises are also important for good posture.They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help loosen those muscles, helping you feel more relaxed. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity. (Why is) Excerise is also very good for your heart. Your heart is one of the bodies most important parts of your body. Without exercise your heart can suffer. Physical inactivity is a major risk factor for developing coronary artery disease. Coronary artery disease is characterized by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of arteries that supply blood to the heart muscle.It also contributes to other risk factors, including obesity, high blood pressure, high triglycerides, a low level of HDL (good) cholesterol and diabetes. Even moderately intense physical activity such as brisk walking is beneficial when done regularly for a total of 30 minutes or longer on most or  all  days. (Physical Activity) It also said that the more you exercise the less stress you have. Exercising releases endorphins that make you happier. â€Å"Stress is one thing that has brought tremendous attention from doctors all over.In the fast paced world, many people are affected by stress in the process of making their livelihood. Exercising diverts attention from stressful matters and reduces depression. † (The importance) Obesity in America is at an all-time high. Not only is it unhealthy, obesity is deadly. â€Å"Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st  century. † (Obesity) Some believe obesity is so common it’s not harmful but, obesity is actually considered a serious health condition. Obesity i s a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. † (Obesity) This condition can be caused by various things. â€Å"At an individual level, a combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. † (Obesity) When an individual becomes obese it can be very difficult to reverse these effects.Some irreversible effects obesity causes are diseases: Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. As a result, obesity has been found to reduce life expectancy. (Obesity) On the bright side, the most common way people cure their obesity is through exercising, and dieting. In conclusion, exercise is vital to live a healthy life. Without it the human body can suffer greatly. Although, many people overlook exercise if we can inform others if it’s importance we can have a healthier generation.

Swissair alliances case study free essay sample

The Swiss Air Transport Co. Ltd. , was founded in 1931 to fly between Switzerland and a handful of central European locations. By 1949, the company had become the Swiss flag airline, and had inaugurated long-haul intercontinental service over the North Atlantic. By 1970, Swissair also served destinations in Asia, Africa, and South America. In 1990, Swissair was among the top 20 airlines in international revenue-passenger-kilometers flown and among the top ten in international passengers carried. The carrier had revenues of $2. 2 billion in 1989, with strong enough cash flow to self-finance between 50% to 100% of its expenditure for aircraft and other capital equipment each year. It owned several subsidiaries, including two charter airlines and the largest travel agent in Switzerland. Unlike many of its European competitors, Swissair was not owned by the national government. Only about 22% of its equity was owned by various Swiss authorities. Swissair’s main hub was Zurich’s Kloten airport with European traffic also routed through Geneva. We will write a custom essay sample on Swissair alliances case study or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page About 7 million people lived in Switzerland, Its two major cities, Zurich and Geneva, were important global business and financial centers, helping Switzerland become the wealthiest nation, per capital, in Europe. Switzerland’s gross domestic product was forecast to reach nearly $175 billion in 1990, having grown steadily at between 2% and 3% per year over the previous five years. Labor markets were extremely tight in Switzerland during the period, with unemployment as low as 0. 5%. Despite this, Swiss inflation was low and stable; prices rose an average of 2% per year in the 1908s. Although Switzerland had not joined the European Community (EC), almost 60% of imports and over 70% of exports were traded with the European neighbors. Swissair’s route structure in 1990 consisted of flights to over 100 destinations. Most flights were â€Å"short hauls† within Europe (Swissair carried 5. 9% of European traffic in 1990) but it also flew to destinations on every continent except Australia. Government approved prices for short haul flights between Western Europe and Switzerland were among the most expensive in Europe. Swissair concentrated on attracting international business travelers. Despite high fares, 5. 4% of passengers travelled first class on Swissair, compared to 2% for the average European airline. Similarly, 38. 5% of Swissair’s passengers flew full fare economy, while 34. 8% did so on the average European carries. Swissair repeatedly won awards and strong praise from the air transport and business media for excellence in customer service and overall product superiority. Swissair faced higher wages and operating costs than most other European airlines. The 1000 pilots and flight engineers bargained collectively, as did the 2500 flight attendants. Swissair invested heavily in aircraft maintenance. They sell their planes very young (average age for a Swissair plane was 7 years in 1990, compared to an industry average of 12 years). Like most major international airlines, Swissair also invested heavily in computerized reservation systems (CRSs) during the 1980s; it cost Swissair SFR 20 million (about $16 million) in 1989. In 1989, there were 157 member airlines in the International Air Transport Association (IATA). They transported approximately 858 million passengers in 1989, of which 25% flew internationally. Operating revenues of the world’s airlines had grown 10. 1% annually between 1984 and 1989. Reaching $182. 5 billion in 1989. In fact, by 1990, limited global deregulation became a reality: governments of many industrialized nations in Europe and Asia were loosening restrictions on operating rights and fare pricing, while retaining regulation of traffic safety and security. Swissair’s management viewed its primary competition as large quality-oriented European firms. They were Air France, Lufthansa, British Air, KLM, and SAS. The European Community passed the single European Act in 1985, they set in motion plans to integrate the area into a single, unified trading zone, with reduced regulation by the end of 1992. They will have a home market of 350 million, compared to our seven million. Negotiations on tariffs, market access, and capacity will be lopsided and we will be over a barrel. In March 1989, Swissair and Delta signed an agreement for transatlantic cooperation. Swissair and SAS signed a cooperation agreement which led to the formation of the European quality alliance with Austrian Airlines and Finnair in October 1989. II. Environment Analysis A- General Environment GENERAL ENVIRONMENT FORCES OPPORTUNITIES THREATS Socio-demo-cultural 1. The customers are willing to pay high fares. 2. Swiss inflation was low and stable; prices raised an average of 2% per year in the 1908s. 1. As a small country, Switzerland has 7 million people who lived in Switzerland. Technological 1. Using Computerized Reservation System (CRSs) were the chief methods by which airlines influenced the air carrier selections of travel agents and passengers. Economic 1. Switzerland’s gross domestic product was forecast to reach nearly $175 billion in 1990, having grown steadily at between 2% and 3% per year over the previous five years. 2. Although Switzerland had not joined the European Community (EC), almost 60% of imports and over 70% of exports were traded with the European neighbors. 1. Airlines had almost no leverage vis-a-vis fuel suppliers in the short-term, for airlines had no way to control the price, or their consumption, of fuel. Politico-legal 1. Government approved prices for short haul flights between Western Europe and Switzerland B. Industry Environment ENVIRONMENT FORCES OPPORTUNITIES THREATS Rivalry among competing firms 1. 2. 1. In 1989, there were 157 member airlines in the International Air Transport Association (IATA). 2. Swissair had higher fare compared with other Airlines Economic 1. 3. Operating revenues of the world’s airlines had grown 10. 1% annually between 1984 and 1989. Reaching $182. 5 billion in 1989. 2. In fact, by 1990, limited global deregulation became a reality: governments of many industrialized nations in Europe and Asia were loosening restrictions on operating rights and fare pricing. 1. 2. n. Bargaining power of suppliers 1. 2. 1. Limited bargaining power with aircraft suppliers. 2. C– Internal Environment FUNCTIONAL AREAS STRENGTHS WEAKNESSES Finance 1. Swissair had revenues amounting to more than $3 billion in 1989. The company also had strong cash flows to self-finance its aircraft expenditures and capital equipment. 2. Willingness of its passengers to pay premium fares in exchange for its excellent carrier services were among the main reason for the company’s financial strength. 1. Swissair had low profitability ratios compared with other airlines such as return on assets was 1. 6% and return on equity was 6. 59%. Marketing 1. Strong in marketing poisoning as ‘one of the premier air carriers in the world†. Production Operations 1. By 1949, the company had become the Swiss flag airline 2. Swissair was also undeniably superior as compared to most of its competitors. 3. Provided high quality services. 1. Swissair is mainly short-haul routes; number of long-haul routes is few. Organization and Management 1. Swissair was strong line-up of customer service, technical and maintenance staff (pilots, flight attendants, flight engineers, ground personnel,.. ). 1. High cost structure of its wages and operations. 2. Swissair’s management was also too centralized as all decisions were being made in Zurich. III. Assumptions 1. General environment stability Based on the facts identified in the case study, it would be safe to assume that Swissair was part of a general environment that was relatively stable economically and politically. As part of a country with an unemployment rate that was almost zero percent, a low and stable inflation rate and a profitable business environment, Swissair had all the opportunities to expand its business and go beyond its geographic limits to tap new markets and strengthen its position in its existing customer bases. 2. Industry Growth Prospect The case study facts emphasized the consistent travel demand growth in the airline industry that has been happening for many decades since Swissair was founded. Thus, it would be safe to assume that the industry growth will continuously transpire for many more years and will open up more opportunities for international air carrier companies such as Swissair to expand their business. The travel demand growth will more likely continue as the population expands which will further strengthen the airline industry business. However, more intense competition will more likely be stirred up among the different international air carrier companies. 3. Financial strength of the company During the latter part of 1980s, Swissair had revenues amounting to more than $2 billion dollars. The company also had strong cash flows to self-finance its aircraft expenditures and capital equipment. The strong customer service reputation of Swissair and the willingness of its passengers to pay premium fares in exchange for its excellent carrier services were among the main reasons for the company’s financial strength. One solid proof of the strong financial capabilities of Swissair was its initiative in forming several global and intercontinental alliances with other international air carrier companies. Given these facts, it would be logical to assume that Swissair’s act of establishing global alliances was driven not by the need to become financially strong but to maintain and further establish its financial strength and strong competitive position in the airline industry in the long run. However, Swissair had low profitability ratios compared to other airlines such as return on asset was only 1. 60% and the return on equity was 6. 59%. I. Liquidity Measurement Ratio 1. Current Ratio: CR = Current Assets/Current Liabilities II. Profitability indicator ratios: 1. Return On Assets ROA = Net Income/Average Total Assets 2. Return On Equity Return on Equity = Net Income/ Average Shareholders’ Equity Swissair Delta SIA SAS American United BA Lufthansa JAL 1. Current Ratio 1. 94 0. 56 1. 57 1. 51 0. 60 0. 85 0. 49 NA 1. 16 2. Return On Assets 1. 60% 4. 19% 14. 58% NA 4. 18% 4. 50% 5. 09% 1. 10% 1. 60% 3. Return On Equity 6. 59% 11. 67% 21. 83% NA 12. 08% 20. 72% 24. 45% 3. 78% 7. 24% I. Problem Statement Swissair faced several challenges and obstacles in confronting the new competitive environment that emerged in the early 1990s. The first important issue that Swissair encountered was the global deregulation which drove governments in Asian and European nations to loosen their restrictions on operating rights and fare pricing. The new policy implemented by ASA (aviation service agreement) imposed restrictions on international air carriers such as Swissair in operating within another country’s domestic borders. Through ASA’s new policy, Swissair was no longer allowed to fly and operate domestic flights within the United States (e. g. , flights from New York to Boston) although it maintained international flights from Zurich to any point in the United States and vice-versa. Thus, Swissair’s operations became limited and its profitability was adversely affected. Another significant issue that was faced by Swissair was the rise of a new and more radical political environment in Europe. The European Community’s Single European Act of 1985 brought about political and regulatory consequences on the Swissair operations. Among the important repercussions of this new regulation was the deregulation of the fare pricing structure on all international flights which placed emphasis on deep-discount fares. This huge change in the pricing structure led to profitability issues for the Swissair business. In forming global alliances with other international air carrier companies, Swissair found itself in a precarious position of not knowing whether or not the global alliances it formed will help the company weather the upcoming changes in the competitive airline business environment. II. Alternative Course of Action A. Description of Alternative 1 The Swiss Air Transport Co. Ltd should launch its own airline carrier brand apart from Swissair that offers cheap or discounted international flights to cater to the business travellers who are part of the lower end of the market. Since Swissair has a strong financial position, it has the capacity to finance a new airline brand that would take travellers to and from Europe at more affordable airfare rates. However, Swissair must be cautious of maintaining its premium brand image and its excellent customer service so as to differentiate itself from the new airline brand that its mother company will establish. A. 1. Advantages Creating and launching a new airline brand that offers cheaper international flights to and from Europe to other continents will enable Swissair to tap more profitable markets of business travellers who are searching for a more affordable means of travelling around the world. The Swiss Air Transport Co. Ltd will not be able to violate the European Community’s Single European Act of 1985 which includes provisions for deep-discount fares as it will be launching a new carrier with cheaper international fares. A. 2. Disadvantages It would be require a huge amount of investment for the Swiss Air Transport Co. Ltd. to create and launch a new airline brand that offers cheaper international flights. It may take longer time for the Swiss Air Transport Co. Ltd. to respond to the European Community’s Single European Act of 1985 as it would take years to create and launch a new airline brand. Profitability issues may arise from creating and launching a new airline brand that offers cheap airfare rates. B. Description of Alternative 2 Swissair should focus on maintaining its brand reputation of delivering premium quality and excellent customer service that will justify its high airfare price rates. Swissair must do niche marketing to specifically target business and luxury travellers who are not price sensitive and are willing to pay a huge amount of money for a uniquely superior and one of a kind travel experience. B. 1. Advantages By further improving its brand position, Swissair will be able to build a loyal following of customers willing to pay airfare prices at premium. Swissair will eventually own the niche market of business and luxury travellers who prefer a superior and excellent travel experience. Swissair will be able to further improve its current quality and excellent customer service which will make the travel experience of its customers more exciting, fun and memorable. B. 2. Disadvantages Swissair will encounter cost-structure issues with the European Community’s (EC) Single European Act of 1985 and will be required to renegotiate terms with the European ASAs and the representatives of the EC. Swissair’s customer base will be very limited. Sustaining good profit may become an issue in the long run. C. Description of Alternative 3 Swissair must find a way to overhaul its existing cost structure and cut down unnecessary expenses on wages and operations. The Swissair management must assess all the variables affecting the company’s airfare rates and identify which cost areas it must cut down. C. 1. Advantages By cutting down unnecessary costs, the Swissair management may be able to lower down its â€Å"expensive† airfare rates. Lower airfare rates will enable Swissair to tap additional markets of travellers. Profitability issues may potentially be solved through cost-cutting measures. C. 2. Disadvantages The premium image of Swissair may be negatively affected by the cost-cutting measures. The quality of Swissair’s products and customer service may decline as the management will be focused on cutting down all unnecessary costs. VI. Recommended Alternative and Action Plans Based on the analysis above, alternative No. 3 is the best alternative among three alternatives and it should be chosen to implement. Function area Objective Strategies Timeline Budget Marketing Production To negotiate costs of production of every new aircraft and others inputs purchased by Swissair Ensure that Swissair personnel are able to successfully negotiate production costs for the Swissair aircrafts. Within one year Operation Management To cut 10% cost of operation and management The Swissair management must inform all its operations and marketing personnel of the areas where the cost-cutting measures will be applied. Within one year Finance

Sample Essay of Why I Deserve a Scholarship

Sample Essay of Why I Deserve a ScholarshipHow do you write a sample essay of why I deserve a scholarship? There are so many scholarships available to high school students. They are offered by a variety of organizations like, American Association of University Women, Boys and Girls Clubs of America, Math League, and the Humanist Association.Scholarships are like rubber stamps. You have to apply for them often enough to have any chance of getting one. A perfect essay is going to have no chance of getting accepted for one of these scholarships. You need to not only impress them with your talent, but you have to think ahead as well.Having an exceptional essay is going to be very important. You should take it as seriously as if you were applying for a scholarship.It is one thing to convince someone with a speech, but another to convince someone with your essay. If you are trying to convince someone why they should give you a scholarship, then it is important that you have a good reason f or wanting one. This is the type of essay that will help you get the scholarship that you deserve.One way to write a sample essay of why I deserve a scholarship is to keep it short. Let's say that you have a great resume and it looks like you will get into a highly regarded college, but you don't have much to offer in terms of extracurricular activities. Well, there is a solution for you. You can always give an essay explaining what you would like to do in the future.Another way to write a sample essay of why I deserve a scholarship is to explain what you have already accomplished. Maybe you were involved in a robotics team in high school, or you were a member of the debate team, or even if you are just a good student in your classes, you may have been a member of the track team or a basketball player. Any and all accomplishments are acceptable when it comes to writing a sample essay of why I deserve a scholarship.The most important thing to remember is that you need to provide the best possible reason why you deserve to get a scholarship. Just like with scholarships for high school students, remember that a good essay can really help you get accepted for the scholarship that you are after. Writing a sample essay of why I deserve a scholarship is a skill that can be used for a number of things.